This quality coconut milk is made in the traditional way by steaming and pressing coconut meat. An essential ingredient in many and varied Asian recipes ; curries, soups, sauces and sweets. Coconut milk is a deliciously different substitute in any other recipes that call for the use of milk. Perfect for baking and puddings, milkshakes and chilled, just as it is. The Lite Coconut Milk is 60% less fat than the original version.